How is your fitness on court? On this section of the site, you’ll discover fun workout plans, tennis specific cardio games and strength training advice to give you a body of steel! We want you to spend less time off court with injury issues and more time on court having fun!
Jul 18, 2023 • Fitness Mind and Body Tactics
Today we seldom give grunting a second thought, in tennis it has become an accepted norm. In fact, the two most dominant players on tour are ‘grunters’ with both Carlos Alcaraz and Areyna Sabalenka making highly noticeable sounds upon almost every shot. And it is not just these guys. Andy…
Read MoreJun 29, 2023 • Fitness Footwork
Injuries in tennis can spell disaster for the keen recreational tennis player. You may be surprised to know that most tennis injuries are not serious, but small niggles can escalate into bigger issues over time. Learning how to avoid tennis injuries will not only keep you on the court for…
Read MoreMay 18, 2023 • Fitness Mind and Body Tactics
Want to create the perfect tennis training schedule? We’ve worked with former ATP pro and super coach, Dave Ireland to find out how to build the perfect tennis training schedule. Let’s take a look!
Read MoreDec 9, 2021 • Fitness
We all know that physical exercise has a range of mental and physical benefits, but tennis is a particularly rewarding and beneficial sport to play thanks to the unique challenges it presents. Mastering the game of tennis takes a lot of mental and physical dedication, as it is a very…
Read MoreDec 8, 2021 • Fitness
Unfortunately, however much we may love the game of tennis, there can always be too much of a good thing. When the load we put onto our bodies becomes too much, we may develop tennis related injuries that can sideline us for weeks or even months! But, if you are…
Read MoreOct 14, 2021 • Fitness
Tennis has become a very physical sport over the last couple of decades. With so many more players taking up the sport at such an early age, along with the advancements in racket, string and fitness based technology, being in good physical shape has become a more important part of…
Read MoreOct 14, 2021 • Fitness
Physical conditioning is a huge part of becoming a better tennis player. These days with modern racket, string and apparel technology, along with many slower courts and the game being taken up by more athletic players in general, being fit and strong is all the more important.
Read MoreOct 14, 2021 • Fitness
Today, we have a guest article for you from our good friends ATLPhysio - one of the internet's leading online physiotherapy resources! Tennis elbow is classed as an over-use or strain injury causing pain and discomfort to the outside of the elbow. Medically it is known as lateral epicondylitis.
Read MoreOct 14, 2021 • Fitness
If you have played a lot of tennis you will understand that injuries can be quite common. As tennis is a sport that requires movement from the entire body, these can creep up in a range of different areas. This is especially true if you have some muscular imbalances (which…
Read MoreOct 14, 2021 • Fitness
Optimising your physical conditioning is a major part of becoming a better tennis player. It is important to be quick around the court so you can ultimately get to more balls, get more shots in the court, win more points and therefore more matches. But being in good physical shape…
Read MoreOct 14, 2021 • Fitness
As the modern game of tennis has become so much more physical, it has become even more important to look after your body and work on injury prevention. There is nothing more frustrating than an injury sidelining you from your favourite sport, especially if it can be prevented from having…
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